A meal plan should help guide when, what, and how much you eat. Your lifestyle and the medications you take should be considered when developing a meal plan. Carbohydrates are the body’s main fuel source. Sugars and starches are broken down into simple sugars during digestion and absorbed into the bloodstream.

Counting carbs and the plate method are tools that can help with meal planning. A well-balanced diet with carbohydrates (small portions), proteins, “good” fat, and fiber help to maintain blood glucose levels.