According to the CDC, over 96 million adults in the United States have prediabetes. Prediabetes occurs when blood glucose (sugar) levels are high but not high enough to be diagnosed with diabetes.1 in 3 people have prediabetes and 8 out of 10 people are unaware of their diagnosis. Lifestyle modifications, such as meal planning, exercising, and weight loss, can help delay or prevent type 2 diabetes.