DC Wellness is based upon a program to successfully achieve permanent weight loss and restored health by teaching the principles of smart eating to reduce dependency on sugar and stabilize blood sugar levels. After beginning the program, the DC Wellness founder teamed up with a personal trainer and set a course toward enhanced health that has become the essence of daily life. Now the DC Wellness team is excited to bring the same achievement to you!
DC Wellness combines a proven diet plan and personalized physical training to help clients achieve their weight loss goals. Our team of counselors and trainers will help you balance nutrition, plan and time your meals, and incorporate regular activity into your life. We will coach and support you through the gradual lifestyle changes necessary to help you succeed. Join DC Wellness on the journey to a better YOU!
Meet the Team
As the Founder of DC Wellness LLC, Deb Del Mar’s commitment to health originated with her parents, who emphasized nutrition and physical activity. After experiencing post-menopausal blood sugar imbalance and weight gain, Deb became a convert to a holistic, life changing approach and establishing DC Wellness for others. Deb lives in Falls Church with her husband, two adult sons, and feisty Yorkie named Kobe.
Beth Ledder is an experienced Stephen Minister, intensively trained to provide one-on-one encouragement and support to people during times of need. A lifelong athlete and fitness enthusiast, Beth and her husband enjoy hiking and rowing in addition to their commitment to daily workouts. Beth is the proud mother of three children and has one granddog, Theo.
DC Wellness Fitness Team
Get linked up with one of our personal trainers, certified by the American Council on Exercise in both Nutrition Strategies for Fitness and Exercise and Lifestyle and Weight Management.
Ready to start your journey?
If you're ready to take the next steps toward a better you, schedule your free consultation with us today. If you're already on your way, continue to schedule your meetings here.